10 Tips to Care for Your Contacts
When it comes to maintaining good eye health, proper care of your contact lenses is crucial. Here are 10 expert tips to help you keep your contacts clean and your eyes healthy.
1. Wash Your Hands
Before handling your contact lenses, always wash your hands with soap and water. This simple step can prevent dirt and bacteria from getting into your eyes and causing infections.
2. Use the Right Solution
Make sure to use the correct contact lens solution recommended by your eye care professional. Using the wrong solution can lead to discomfort and even damage to your lenses.
3. Clean Your Lens Case
Regularly clean your contact lens case with solution and let it air dry. Bacteria can grow in a dirty case, so keeping it clean is essential for your eye health.
4. Replace Your Lenses on Time
Follow the recommended replacement schedule for your contact lenses. Wearing them for longer than recommended can lead to eye irritation and infections.
5. Avoid Water
Avoid swimming or showering while wearing your contact lenses. Water can introduce harmful microorganisms to your eyes, increasing the risk of infections.
6. Remove Your Lenses Before Bed
Always remove your contact lenses before going to bed, even if they are approved for extended wear. Sleeping in your lenses can reduce oxygen flow to your eyes and increase the risk of complications.
7. Handle with Care
Avoid touching your contact lenses with sharp objects or your fingernails. Handle them gently to prevent tearing or damaging the lenses.
8. Attend Regular Check-ups
Visit your eye care professional for regular check-ups to ensure your contact lenses are fitting properly and your eyes are healthy. Regular exams can help detect any issues early on.
9. Keep Your Eyes Hydrated
Use lubricating eye drops recommended by your eye doctor to keep your eyes hydrated while wearing contact lenses. Dry eyes can lead to discomfort and blurry vision.
10. Give Your Eyes a Break
Give your eyes a break from contact lenses by wearing your glasses a few days a week. This can help reduce the risk of eye strain and allow your eyes to breathe.
By following these expert tips for contact lens care, you can maintain good eye health and enjoy clear vision with your contact lenses.